Which food has less impact on blood sugar?
Brown Organic Whole Grain Germinated Rice, Brown
The J.M. Smucker CompanyInstant Long Grain Brown Rice
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Brown Organi... | Instant Long... |
|---|---|---|
| Carbs | 41.0g | 53.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Brown Organic Whole Grain Germinated Rice, Brown vs Instant Long Grain Brown Rice: Significant difference in blood sugar impact. Instant Long Grain Brown Rice has extremely high impact (BSI 99.8) compared to Brown Organic Whole Grain Germinated Rice, Brown's extremely high impact (BSI 76.4). Instant Long Grain Brown Rice contains 12.0g more carbs per serving. Brown Organic Whole Grain Germinated Rice, Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Organic Whole Grain Germinated Rice, Brown
Instant Long Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Organic Whole Grain Germinated Rice, Brown
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GERMINATED BROWN RICE
Instant Long Grain Brown Rice
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED LONG GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Organic Whole Gr...
Minerals
Instant Long Grain Bro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Organic Whole Grain Germinated Rice, Brown Tags
Instant Long Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Organic Whole Grain Germinated Rice, Brown has a BSI of 76.4 while Instant Long Grain Brown Rice has a BSI of 99.8. Brown Organic Whole Grain Germinated Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Organic Whole Grain Germinated Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 76.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Organic Whole Grain Germinated Rice, Brown contains 78.9g of carbohydrates per 100g, while Instant Long Grain Brown Rice contains 76.8g per 100g. Instant Long Grain Brown Rice has 2.0g fewer carbs, which may result in less blood sugar impact.
Brown Organic Whole Grain Germinated Rice, Brown provides 3.8g of fiber per 100g, compared to 2.9g in Instant Long Grain Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.