Which food has less impact on blood sugar?
Brown Rice
Seasoned Mushrooms Curry, Mild, Mild
Comparing Key Nutrients
| Nutrient | Brown Rice | Seasoned Mus... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice
Seasoned Mushrooms Curry, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (AN EMULSIFIER).
Seasoned Mushrooms Curry, Mild, Mild
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, WATER, TOMATOES, MUSHROOM, TOMATO PASTE, OLIVE OIL, GARLIC, SALT, CASHEW NUT, MELON SEED, BUTTER, GINGER, CORIANDER, SUGAR, CUMIN, RED CHILLI PASTE, FENUGREEK LEAVES, TURMERIC, CARDAMOM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice
Vitamins
Minerals
Seasoned Mushrooms Cur...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Rice
Seasoned Mushrooms Curry, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Tags
Seasoned Mushrooms Curry, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Rice
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Report Data Issues for Seasoned Mushrooms Curry, Mild, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice has a BSI of 83.1 while Seasoned Mushrooms Curry, Mild, Mild has a BSI of 35.4. Seasoned Mushrooms Curry, Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Mushrooms Curry, Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice contains 36.8g of carbohydrates per 100g, while Seasoned Mushrooms Curry, Mild, Mild contains 20.0g per 100g. Seasoned Mushrooms Curry, Mild, Mild has 16.8g fewer carbs, which may result in less blood sugar impact.
Brown Rice provides 3.2g of fiber per 100g, compared to 2.0g in Seasoned Mushrooms Curry, Mild, Mild. Brown Rice provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.