Which food has less impact on blood sugar?
Brown Rice Protein Vegan Shake, Chocolate
Prevention, LlcPalm Sugar
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Brown Rice P... | Palm Sugar |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 20.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Brown Rice Protein Vegan Shake, Chocolate vs Palm Sugar: Significant difference in blood sugar impact. Palm Sugar has high impact (BSI 32.0) compared to Brown Rice Protein Vegan Shake, Chocolate's low impact (BSI 12.4). Palm Sugar contains 6.0g more carbs per serving, Brown Rice Protein Vegan Shake, Chocolate provides 3.0g more fiber. Brown Rice Protein Vegan Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice Protein Vegan Shake, Chocolate
Palm Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice Protein Vegan Shake, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE PROTEIN, COCOA POWDER, SUNFLOWER OIL, INULIN FIBER (CHICORY), MALTODEXTRIN, POTASSIUM CITRATE, CALCIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, SODIUM CHLORIDE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM, CARRAGEENAN, ORGANIC STEVIA LEAF EXTRACT.
Palm Sugar
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice Protein Veg...
Minerals
Palm Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Protein Vegan Shake, Chocolate Tags
Palm Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice Protein Vegan Shake, Chocolate has a BSI of 12.4 while Palm Sugar has a BSI of 32.0. Brown Rice Protein Vegan Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice Protein Vegan Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice Protein Vegan Shake, Chocolate contains 25.6g of carbohydrates per 100g, while Palm Sugar contains 84.2g per 100g. Brown Rice Protein Vegan Shake, Chocolate has 58.6g fewer carbs, which may result in less blood sugar impact.
Brown Rice Protein Vegan Shake, Chocolate provides 7.7g of fiber per 100g, compared to 0.0g in Palm Sugar. Brown Rice Protein Vegan Shake, Chocolate provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.