Which food has less impact on blood sugar?
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll
The Kellogg CompanyButtermilk Pancakes
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Brown Sugar ... | Buttermilk P... |
|---|---|---|
| Carbs | 40.0g | 39.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll vs Buttermilk Pancakes: Both have similar blood sugar impact with BSI scores of 76.0 and 75.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll
Buttermilk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR (SUGAR, MOLASSES), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, CINNAMON, WHEY, SOY LECITHIN, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Buttermilk Pancakes
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Cinnamon R...
Vitamins
Minerals
Buttermilk Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll Tags
Buttermilk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll
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Report Data Issues for Buttermilk Pancakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll has a BSI of 76.0 while Buttermilk Pancakes has a BSI of 75.0. Buttermilk Pancakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Pancakes appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll contains 52.6g of carbohydrates per 100g, while Buttermilk Pancakes contains 40.2g per 100g. Buttermilk Pancakes has 12.4g fewer carbs, which may result in less blood sugar impact.
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll provides 1.3g of fiber per 100g, compared to 1.0g in Buttermilk Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.