Which food has less impact on blood sugar?
French Toast Sticks
Heinz Frozen Food CompanyPrice Rite, Buttermilk Pancakes
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | French Toast... | Price Rite, ... |
|---|---|---|
| Carbs | 56.0g | 46.0g |
| Sugars | 25.0g | 12.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 6.0g | 5.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
French Toast Sticks vs Price Rite, Buttermilk Pancakes comparison: French Toast Sticks has a extremely high blood sugar impact (BSI 100.0) while Price Rite, Buttermilk Pancakes has extremely high impact (BSI 88.4). French Toast Sticks contains 10.0g more carbs per serving. Consider Price Rite, Buttermilk Pancakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks
Price Rite, Buttermilk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN FLOUR, SEASONING [TURMERIC AND PAPRIKA], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, L-CYSTEINE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), WATER, YELLOW CORN FLOUR, SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: DEXTROSE, MILK PROTEIN CONCENTRATE, DRIED WHEY, SPICES, NATURAL FLAVOR.
Price Rite, Buttermilk Pancakes
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks
Minerals
Price Rite, Buttermilk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks Tags
Price Rite, Buttermilk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks has a BSI of 100.0 while Price Rite, Buttermilk Pancakes has a BSI of 88.4. Price Rite, Buttermilk Pancakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Price Rite, Buttermilk Pancakes appears to be the better choice for diabetics with a lower BSI score of 88.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks contains 49.6g of carbohydrates per 100g, while Price Rite, Buttermilk Pancakes contains 43.8g per 100g. Price Rite, Buttermilk Pancakes has 5.8g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks provides 1.8g of fiber per 100g, compared to 1.0g in Price Rite, Buttermilk Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.