Which food has less impact on blood sugar?
Brown Sugar Molasses Baked Beans With Pork
Habas Lima Beans, Butter
Comparing Key Nutrients
| Nutrient | Brown Sugar ... | Habas Lima B... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 7.0g | 9.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Molasses Baked Beans With Pork
Habas Lima Beans, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Molasses Baked Beans With Pork
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, PORK, BROWN SUGAR, MOLASSES, CORN STARCH, TOMATO PASTE, SALT, POTATO STARCH, NATURAL FLAVORINGS, CARAMEL COLOR.
Habas Lima Beans, Butter
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE "GRADE A" QUALITY LIMA BEANS, WATER, SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Molasses B...
Vitamins
Minerals
Habas Lima Beans, Butter
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Sugar Molasses Baked ...
Habas Lima Beans, Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Molasses Baked Beans With Pork Tags
Habas Lima Beans, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Sugar Molasses Baked Beans With Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Molasses Baked Beans With Pork has a BSI of 47.3 while Habas Lima Beans, Butter has a BSI of 39.4. Habas Lima Beans, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Habas Lima Beans, Butter appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Molasses Baked Beans With Pork contains 21.4g of carbohydrates per 100g, while Habas Lima Beans, Butter contains 20.0g per 100g. Both foods have similar carbohydrate content.
Brown Sugar Molasses Baked Beans With Pork provides 2.4g of fiber per 100g, compared to 4.6g in Habas Lima Beans, Butter. Habas Lima Beans, Butter provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.