Which food has less impact on blood sugar?

Greek Style Chicken Breast Dip has less impact on blood sugar than Brownie Chocolate Chip Cakes

Brownie Chocolate Chip Cakes

Greek Style Chicken Breast Dip

Brownie Chocolate Chip Cakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 2.0g Not digested -4.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 4.0g Moderates impact -0.9
Fat 22.0g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Chicken Breast Dip
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Chocolate Chip Cakes

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Brownie Chocolate Chip Cakes, Brownie Chocolate Chip

Greek Style Chicken Breast Dip

g
Cheese Publix Super Markets, Inc. Branded

Full Food Name

Greek Style Chicken Breast Dip, Greek Style Chicken Breast

Comparing Key Nutrients

Nutrient Brownie Choc... Greek Style ...
Carbs 57.0g 1.0g
Sugars 40.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 4.0g
Fat 22.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Chocolate...

Greek Style Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Chocolate Chip Cakes

Serving size 99.0 Gg

Calories 430

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 9.0g
Cholesterol 50.5mg 17%
Sodium 270.3mg 12%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 40.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.7mg 2%
Iron 3.4mg 19%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, EGGS, VEGETABLE OIL (SOYBEAN), WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL), FRUCTOSE, WHEY, FOOD STARCH-MODIFIED (CORN), DEXTROSE, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, SOY LECITHIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CALCIUM SULFATE, POLYSORBATE 60, WHEY PROTEIN CONCENTRATE, CORNSTARCH.

Greek Style Chicken Breast Dip

Serving size 27.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST (CHICKEN, WATER, SALT , SODIUM PHOSPHATE), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES , SALT , ENZYMES, NATAMYCIN (MOLD INHIBITOR), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT , GUAR GUM, CAROB BEAN GUM), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER , VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (PRESERVATIVE), LEMON JUICE, GARLIC (GARLIC , WATER, CITRIC ACID), OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Chocolate Chip...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Greek Style Chicken Br...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Chocolate Chip Cakes

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Greek Style Chicken Breast Dip

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Chocolate Chip Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Greek Style Chicken Breast Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142587

Report Data Issues for Brownie Chocolate Chip Cakes

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2393108

Report Data Issues for Greek Style Chicken Breast Dip