Which food has less impact on blood sugar?
Brownie, Heavenly Chocolate
InspiredCarrot Cakes Egg Covered In White Chocolate
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Brownie, Hea... | Carrot Cakes... |
|---|---|---|
| Carbs | 29.0g | 17.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Brownie, Heavenly Chocolate vs Carrot Cakes Egg Covered In White Chocolate: Significant difference in blood sugar impact. Brownie, Heavenly Chocolate has very high impact (BSI 51.9) compared to Carrot Cakes Egg Covered In White Chocolate's high impact (BSI 32.3). Brownie, Heavenly Chocolate contains 12.0g more carbs per serving, Brownie, Heavenly Chocolate provides 2.0g more fiber. Carrot Cakes Egg Covered In White Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie, Heavenly Chocolate
Carrot Cakes Egg Covered In White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie, Heavenly Chocolate
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR, MARGARINE (MODIFIED PALM AND MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), CHOLECALCIFEROL), BROWN SUGAR, WHITE RICE FLOUR, COCOA POWDER, POTATO STARCH, WATER, MODIFIED TAPIOCA STARCH, EGG WHITES, XANTHAN GUM, BAKING SODA, NATURAL FLAVOR.
Carrot Cakes Egg Covered In White Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, CARROT CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, SPICES, CARROT POWDER, SALT, NONFAT MILK SOLIDS, NATURAL FLAVOR, XANTHAN GUM, ANNATTO COLOR}, CONDENSED MILK, BUTTER, INVERT SUGAR, CORN SYRUP, NATURAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), AND FD&C YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie, Heavenly Choc...
Vitamins
Minerals
Carrot Cakes Egg Cover...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie, Heavenly Chocolate Tags
Carrot Cakes Egg Covered In White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inspired, Brownie, Heavenly Chocolate has a BSI of 51.9 while Carrot Cakes Egg Covered In White Chocolate has a BSI of 32.3. Carrot Cakes Egg Covered In White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Cakes Egg Covered In White Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inspired, Brownie, Heavenly Chocolate contains 53.7g of carbohydrates per 100g, while Carrot Cakes Egg Covered In White Chocolate contains 60.7g per 100g. Inspired, Brownie, Heavenly Chocolate has 7.0g fewer carbs, which may result in less blood sugar impact.
Inspired, Brownie, Heavenly Chocolate provides 3.7g of fiber per 100g, compared to 0.0g in Carrot Cakes Egg Covered In White Chocolate. Inspired, Brownie, Heavenly Chocolate provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.