Which food has less impact on blood sugar?
Chocolate Chip Junior Cookie Dough, Chocolate
Tasty Baking CompanyFrosted Donuts, Frosted
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Frosted Donu... |
|---|---|---|
| Carbs | 57.0g | 28.0g |
| Sugars | 41.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Chip Junior Cookie Dough, Chocolate vs Frosted Donuts, Frosted: Significant difference in blood sugar impact. Chocolate Chip Junior Cookie Dough, Chocolate has extremely high impact (BSI 100.0) compared to Frosted Donuts, Frosted's high impact (BSI 49.7). Chocolate Chip Junior Cookie Dough, Chocolate contains 29.0g more carbs per serving. Frosted Donuts, Frosted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Junior Cookie Dough, Chocolate
Frosted Donuts, Frosted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Junior Cookie Dough, Chocolate
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHEY [MILK]), EGGS, EGG YOLKS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, WHEY (MILK), CORN STARCH, LIQUID SUCROSE, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GYLCERINE, MODIFIED CORN STARCH, SALT, NONFAT MILK SOLIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POLYSORBATE 60, XANTHAN GUM, SORBITAN MONOSTEARATE, BUTTER (MADE FROM MILK), DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, SPICES, MONOGLYCERIDES, VANILLA BEAN POWDER, POLYSORBATE 80, AGAR, ENZYMES, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE)
Frosted Donuts, Frosted
Serving size 52.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR], NATURAL AND ARTIFICIAL FLAVORING), ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, WHEY (MILK), NONFAT MILK, SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, DEXTROSE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, CORN DEXTRIN, TAPIOCA DEXTRIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM-2-STEAROYL-LACTYLATE, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, CORNSTARCH, XANTHAN GUM, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Junior ...
Minerals
Frosted Donuts, Frosted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Junior Cookie Dough, Chocolate Tags
Frosted Donuts, Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Junior Cookie Dough, Chocolate has a BSI of 100.0 while Frosted Donuts, Frosted has a BSI of 49.7. Frosted Donuts, Frosted has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Donuts, Frosted appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Junior Cookie Dough, Chocolate contains 62.0g of carbohydrates per 100g, while Frosted Donuts, Frosted contains 53.9g per 100g. Frosted Donuts, Frosted has 8.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Junior Cookie Dough, Chocolate provides 2.2g of fiber per 100g, compared to 3.8g in Frosted Donuts, Frosted. Frosted Donuts, Frosted provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.