Which food has less impact on blood sugar?
Brownie Mix, Chocolate
House Autry Mills Inc.Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Brownie Mix,... | Honey Buckwh... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Brownie Mix, Chocolate vs Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat: Significant difference in blood sugar impact. Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat has very high impact (BSI 63.0) compared to Brownie Mix, Chocolate's high impact (BSI 43.6). Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat contains 9.0g more carbs per serving, Brownie Mix, Chocolate provides 1.0g more fiber. Brownie Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie Mix, Chocolate
Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie Mix, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA, LONG GRAIN BROWN RICE FLOUR, RICE FLOUR, SORGHUM FLOUR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM
Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat
Serving size 44.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN BUCKWHEAT FLOUR, WHEY LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), HONEY, SALT, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie Mix, Chocolate
Minerals
Honey Buckwheat Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Mix, Chocolate Tags
Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie Mix, Chocolate has a BSI of 43.6 while Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat has a BSI of 63.0. Brownie Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie Mix, Chocolate contains 85.7g of carbohydrates per 100g, while Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat contains 75.0g per 100g. Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat has 10.7g fewer carbs, which may result in less blood sugar impact.
Brownie Mix, Chocolate provides 7.1g of fiber per 100g, compared to 2.3g in Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat. Brownie Mix, Chocolate provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.