Which food has less impact on blood sugar?
Chewy Walnut Brownie Mix, Chocolate Chunk
Haggen Inc.Double Chocolate Brownie Mix, Double Chocolate
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Chewy Walnut... | Double Choco... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chewy Walnut Brownie Mix, Chocolate Chunk vs Double Chocolate Brownie Mix, Double Chocolate: Both have similar blood sugar impact with BSI scores of 46.2 and 45.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Walnut Brownie Mix, Chocolate Chunk
Double Chocolate Brownie Mix, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Walnut Brownie Mix, Chocolate Chunk
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS WITH PRESERVATIVE (BHT), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, EMULSIFIER [LECITHIN], ARTIFICIAL FLAVOR), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, EMULSIFIER [LECITHIN], ARTIFICIAL FLAVOR), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL) WITH EMULSIFIER (MONO- AND DIGLYCERIDES, LECITHIN), COCOA (PROCESSED WITH ALKALI), CORN STARCH, DEXTROSE, SALT, LEAVENING (BAKING SODA), NONFAT MLK, MALTODEXTRIN.
Double Chocolate Brownie Mix, Double Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, PALM OIL, CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Walnut Brownie M...
Minerals
Double Chocolate Brown...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Walnut Brownie Mix, Chocolate Chunk Tags
Double Chocolate Brownie Mix, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Walnut Brownie Mix, Chocolate Chunk has a BSI of 46.2 while Double Chocolate Brownie Mix, Double Chocolate has a BSI of 45.0. Double Chocolate Brownie Mix, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Brownie Mix, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Walnut Brownie Mix, Chocolate Chunk contains 73.5g of carbohydrates per 100g, while Double Chocolate Brownie Mix, Double Chocolate contains 85.7g per 100g. Chewy Walnut Brownie Mix, Chocolate Chunk has 12.2g fewer carbs, which may result in less blood sugar impact.
Chewy Walnut Brownie Mix, Chocolate Chunk provides 2.9g of fiber per 100g, compared to 3.6g in Double Chocolate Brownie Mix, Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.