Which food has less impact on blood sugar?
Brownie
Colossal Brownie
Comparing Key Nutrients
| Nutrient | Brownie | Colossal Bro... |
|---|---|---|
| Carbs | 50.0g | 70.0g |
| Sugars | 38.0g | 48.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 25.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie
Colossal Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, EGG, SUGAR, BROWN CANE SUGAR, BUTTER (CREAM, NATURAL FLAVOR), PALM OIL, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), SALT.
Colossal Brownie
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE-SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SOY LECITHIN (CONTAINS SULFITE) WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORNSTARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE) CHOCOLATE ICING ALSO CONTAINS-COCOA PROCESSED WITH ALKALI COLORED ICING ALSO CONTAINS-SHORTENING [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED AND COTTONSEED OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED CORN STARCH, GUAR GUM, GUM ARABIC, LOCUST BEAN GUM, CARAMEL COLOR, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE IF CHOCOLATE FUDGE ICED ALSO CONTAINS- VEGETABLE OIL (PALM, CANOLA), SWEETENED CONDENSED MILK (MILK, SUGAR), MONO AND DIGLYCERIDES, POLYSORBATE 60 QUINS- SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie
Vitamins
Minerals
Colossal Brownie
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brownie
Colossal Brownie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Tags
Colossal Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brownie
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Report Data Issues for Colossal Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie has a BSI of 85.4 while Colossal Brownie has a BSI of 100.0. Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie appears to be the better choice for diabetics with a lower BSI score of 85.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie contains 50.5g of carbohydrates per 100g, while Colossal Brownie contains 86.4g per 100g. Brownie has 35.9g fewer carbs, which may result in less blood sugar impact.
Brownie provides 5.1g of fiber per 100g, compared to 2.5g in Colossal Brownie. Brownie provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.