Which food has less impact on blood sugar?
Brownies, Rainbow Chip
8"" Pina Colada Cake, Pina Colada
Comparing Key Nutrients
| Nutrient | Brownies, Ra... | 8"" Pina Col... |
|---|---|---|
| Carbs | 26.0g | 39.0g |
| Sugars | 19.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownies, Rainbow Chip
8"" Pina Colada Cake, Pina Colada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownies, Rainbow Chip
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RAINBOW CHIPS [CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE. CORN SYRUP, GUM ARABIC, CONFECTIONERS GLAZE], SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, ANIMAL AND VEGETABLE SHORTENING (BEEF TALLOW, HYDROGENATED BEEF TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60). CONTAINS 2% OR LESS: GLYCERIN, SOY FLOUR, EGG WHITES, ENZYMES, SAII, EGGS, SUCROSE, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA.
8"" Pina Colada Cake, Pina Colada
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT, SOYBEAN OIL, PINEAPPLES, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, PALM OIL, EGG WHITES, EGG YOLK, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, CORN STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), PINEAPPLE JUICE, MODIFIED FOOD STARCH, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CITRIC ACID, GLUCOSE, CELLULOSE GUM, ASCORBIC ACID, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, AGAR, COTTONSEED OIL, SOY FLOUR, PRESERVATIVE (SODIUM BENZOATE), SODIUM CITRATE, SODIUM METABISULFITE, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), SOY LECITHIN, RED 40, BLUE 1, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownies, Rainbow Chip
Minerals
8"" Pina Colada Cake, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brownies, Rainbow Chip
8"" Pina Colada Cake, Pina ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownies, Rainbow Chip Tags
8"" Pina Colada Cake, Pina Colada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownies, Rainbow Chip has a BSI of 48.5 while 8"" Pina Colada Cake, Pina Colada has a BSI of 73.7. Brownies, Rainbow Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownies, Rainbow Chip appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownies, Rainbow Chip contains 60.5g of carbohydrates per 100g, while 8"" Pina Colada Cake, Pina Colada contains 47.6g per 100g. 8"" Pina Colada Cake, Pina Colada has 12.9g fewer carbs, which may result in less blood sugar impact.
Brownies, Rainbow Chip provides 2.3g of fiber per 100g, compared to 1.2g in 8"" Pina Colada Cake, Pina Colada. Brownies, Rainbow Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.