Which food has less impact on blood sugar?
Brownies, Salty Caramel
T.F. NationalCinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Brownies, Sa... | Cinnamon Sug... |
|---|---|---|
| Carbs | 22.0g | 50.0g |
| Sugars | 17.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Brownies, Salty Caramel vs Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar: Significant difference in blood sugar impact. Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar has extremely high impact (BSI 94.3) compared to Brownies, Salty Caramel's high impact (BSI 40.1). Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar contains 28.0g more carbs per serving. Brownies, Salty Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownies, Salty Caramel
Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownies, Salty Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MILK), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SOYBEAN OIL, EGGS, WATER, INVERT SUGAR, CARAMEL (CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK [PASTEURIZED MILK, SUGAR], GLYCERIN, HEAVY CREAM, HYDROGENATED VEGETABLE OIL [COCONUT, SOYBEAN], BUTTER [CREAM, SALT], CORN STARCH MODIFIED, MILK PROTEIN ISOLATE, NATURAL FLAVOR, PECTIN, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM, TOCOPHEROL [VITAMIN E] TO PRESERVE FRESHNESS), COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, SALT, TAPIOCA MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 60.
Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), CONTAINS 2% OR LESS OF THE FOLLOWING: GLYCERIN, EGGS, NONFAT MILK, SOY FLOUR, CINNAMON, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE, CITRIC ACID, NATAMYCIN), SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, WHEY, SOY LECITHIN, SPICES, TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, ENZYMES, ARTIFICIAL COLOR, COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownies, Salty Caramel
Minerals
Cinnamon Sugar Cake Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownies, Salty Caramel Tags
Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brownies, Salty Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownies, Salty Caramel has a BSI of 40.1 while Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar has a BSI of 94.3. Brownies, Salty Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownies, Salty Caramel appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownies, Salty Caramel contains 57.9g of carbohydrates per 100g, while Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar contains 58.8g per 100g. Both foods have similar carbohydrate content.
Brownies, Salty Caramel provides 2.6g of fiber per 100g, compared to 1.2g in Cinnamon Sugar Cake Mini Donuts With Cinnamon Sugar Topping, Cinnamon Sugar. Brownies, Salty Caramel provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.