Which food has less impact on blood sugar?
Browns Lane Natural Hard Apple Cider
Millercoors LlcSplurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Increase Beverage International, Inc.Comparing Key Nutrients
| Nutrient | Browns Lane ... | Splurge, Fla... |
|---|---|---|
| Carbs | 19.0g | 37.0g |
| Sugars | 18.0g | 37.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Browns Lane Natural Hard Apple Cider vs Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch: Significant difference in blood sugar impact. Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch has very high impact (BSI 74.0) compared to Browns Lane Natural Hard Apple Cider's high impact (BSI 38.0). Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch contains 18.0g more carbs per serving. Browns Lane Natural Hard Apple Cider is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Browns Lane Natural Hard Apple Cider
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Browns Lane Natural Hard Apple Cider
Serving size 480.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD CIDER, FILTERED WATER, SUCROSE, MALIC ACID, SULFITES
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TARTARIC ACID, XANTHAN GUM, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM CITRATE, ASCORBIC ACID, SUCRALOSE, FD & C RED #40, EDTA, FD & C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Browns Lane Natural Ha...
Vitamins
Minerals
Splurge, Flavored Frui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Browns Lane Natural Hard Apple Cider Tags
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Browns Lane Natural Hard Apple Cider
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Browns Lane Natural Hard Apple Cider has a BSI of 38.0 while Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch has a BSI of 74.0. Browns Lane Natural Hard Apple Cider has the lower blood sugar impact, making it potentially better for blood glucose management.
Browns Lane Natural Hard Apple Cider appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Browns Lane Natural Hard Apple Cider contains 4.0g of carbohydrates per 100g, while Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch contains 6.3g per 100g. Browns Lane Natural Hard Apple Cider has 2.3g fewer carbs, which may result in less blood sugar impact.
Browns Lane Natural Hard Apple Cider provides 0g of fiber per 100g, compared to 0g in Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.