Which food has less impact on blood sugar?

Brussels Sprouts In Sweet Butter Sauce Steambag has less impact on blood sugar than Rainbow Chocolate Iced Cake Donuts

Brussels Sprouts In Sweet Butter Sauce Steambag

Rainbow Chocolate Iced Cake Donuts

Brussels Sprouts In Sweet Butter Sauce Steambag
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow Chocolate Iced Cake Donuts
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brussels Sprouts In Sweet Butter Sauce Steambag

g
Frozen Vegetables Price Chopper Supermarkets Branded

Full Food Name

Brussels Sprouts In Sweet Butter Sauce Steambag

Rainbow Chocolate Iced Cake Donuts

g
Cakes, Cupcakes, Snack Cakes Maple Donuts Inc Branded

Full Food Name

Rainbow Chocolate Iced Cake Donuts, Rainbow Chocolate Iced

Comparing Key Nutrients

Nutrient Brussels Spr... Rainbow Choc...
Carbs 7.0g 29.0g
Sugars 1.0g 11.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brussels Sprouts ...

Rainbow Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brussels Sprouts In Sweet Butter Sauce Steambag

Serving size 100.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, BUTTER [WATER, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE)], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: ENZYME MODIFIED BUTTER, BUTTER (CREAM, SALT), SUGAR, SUCRALOSE, SALT, WHEY, MALTODEXTRIN, XANTHAN GUM, GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR).

Rainbow Chocolate Iced Cake Donuts

Serving size 62.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 310.0mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 1.2mg 7%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OR. SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, ENZYMES, CINNAMON. ICING: SUGAR, WATER, PALM OIL, DUTCH COCOA POWDER, CORN SYRUP SOLIDS, SOYBEAN OIL, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, CORN SYRUP, MALTODEXTRIN, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES. SPRINKLES: SUGAR, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL, NATURAL COLORS (BEET POWDER, TURMERIC, BETA-CAROTENE, ANTHOCYANIN AND SPIRULINA EXTRACT), GLYCERIN, SOY LECITHIN, GUM ARABIC, NATURAL FLAVOR AND CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brussels Sprouts In Sw...

Vitamins

Vitamin C 67% DV
Vitamin A 56% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Rainbow Chocolate Iced...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brussels Sprouts In Sweet B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Rainbow Chocolate Iced Cake...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brussels Sprouts In Sweet Butter Sauce Steambag Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2059487

Report Data Issues for Brussels Sprouts In Sweet Butter Sauce Steambag

Brand Maple Donuts Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998870

Report Data Issues for Rainbow Chocolate Iced Cake Donuts