Which food has less impact on blood sugar?
Bubblegum Balls
Ford Gum & Machine Company, Inc.Buttermints
Hospitality Mints Llc.Comparing Key Nutrients
| Nutrient | Bubblegum Balls | Buttermints |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bubblegum Balls
Buttermints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bubblegum Balls
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP; LESS THAN 2% OF: GLYCEROL, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, ASPARTAME, ASPARTAME-ACESULFAME SALT, COLOR (RED 40, RED 40 LAKE), CORN STARCH AND BHT (TO MAINTAIN FRESHNESS).
Buttermints
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, PALM OIL*, SORBITOL, BUTTER WITH NATURAL FLAVOR* (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, SOY LECITHIN*, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVE. ASSORTED INGREDIENTS INCLUDE: TITANIUM DIOXIDE COLOR, GLYCERIN, RICE PROTEIN, CITRIC ACID, YELLOW 5, BLUE 1 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE. BLUE INGREDIENTS INCLUDE: TITANIUM DIOXIDE COLOR, BLUE 1 LAKE, BLUE 1, PHOSPHORIC ACID. MINT GREEN INGREDIENTS INCLUDE: GLYCERIN, YELLOW 5 LAKE, BLUE 1 LAKE. PINK INGREDIENTS INCLUDE: RED 3, RICE PROTEIN, CITRIC ACID. YELLOW INGREDIENTS INCLUDE: TITANIUM DIOXIDE COLOR, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bubblegum Balls
Buttermints
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bubblegum Balls Tags
Buttermints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bubblegum Balls
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Report Data Issues for Buttermints
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bubblegum Balls has a BSI of 10.0 while Buttermints has a BSI of 28.0. Bubblegum Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubblegum Balls appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bubblegum Balls contains 83.3g of carbohydrates per 100g, while Buttermints contains 100.0g per 100g. Bubblegum Balls has 16.7g fewer carbs, which may result in less blood sugar impact.
Bubblegum Balls provides 0g of fiber per 100g, compared to 0g in Buttermints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.