Which food has less impact on blood sugar?
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar
Continental Mills, Inc.Go Nuts Organic Maple Nuts, Go Nuts
Amg Global LlcComparing Key Nutrients
| Nutrient | Buck Wild, P... | Go Nuts Orga... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar vs Go Nuts Organic Maple Nuts, Go Nuts: Both have similar blood sugar impact with BSI scores of 18.5 and 14.3 respectively. Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar
Go Nuts Organic Maple Nuts, Go Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), CHEDDAR CHEESE POWDER [(CULTURED MILK, SALT, ENZYMES), SALT, LACTIC ACID], WHEY, SALT, NATURAL FLAVORS (CONTAINS YEAST EXTRACT), SUGAR, SPICES (INCLUDING CHIPOTLE), GARLIC POWDER, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR).
Go Nuts Organic Maple Nuts, Go Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTS* (ALMONDS*, CASHEWS*, WALNUTS*, BRAZIL NUTS*), PUMPKIN SEEDS*, MAPLE SYRUP*, UNREFINED SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buck Wild, Popcorn, Ch...
Vitamins
Minerals
Go Nuts Organic Maple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar Tags
Go Nuts Organic Maple Nuts, Go Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar
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Report Data Issues for Go Nuts Organic Maple Nuts, Go Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar has a BSI of 18.5 while Go Nuts Organic Maple Nuts, Go Nuts has a BSI of 14.3. Go Nuts Organic Maple Nuts, Go Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Nuts Organic Maple Nuts, Go Nuts appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar contains 42.9g of carbohydrates per 100g, while Go Nuts Organic Maple Nuts, Go Nuts contains 33.3g per 100g. Go Nuts Organic Maple Nuts, Go Nuts has 9.5g fewer carbs, which may result in less blood sugar impact.
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar provides 7.1g of fiber per 100g, compared to 6.7g in Go Nuts Organic Maple Nuts, Go Nuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.