Which food has less impact on blood sugar?

Buckwheat Flour has less impact on blood sugar than Gluten Free Homemade Wonderful Bread Mix

Buckwheat Flour

Gluten Free Homemade Wonderful Bread Mix

Buckwheat Flour
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 7.0g Moderates impact -1.7
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Homemade Wonderful Bread Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 4.2g Not digested -8.4
Net Carbs 70.8g Digestible carbs 141.6
Protein 12.5g Moderates impact -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buckwheat Flour

g
Flours & Corn Meal Blue Mountain Organics Llc Branded

Full Food Name

Buckwheat Flour

Gluten Free Homemade Wonderful Bread Mix

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Gluten Free Homemade Wonderful Bread Mix

Comparing Key Nutrients

Nutrient Buckwheat Flour Gluten Free ...
Carbs 40.0g 18.0g
Sugars 1.0g 2.0g
Fiber 6.0g 1.0g
Protein 7.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buckwheat Flour

Gluten Free Homem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buckwheat Flour

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW, ORGANIC, SPROUTED BUCKWHEAT FLOUR.

Gluten Free Homemade Wonderful Bread Mix

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 33.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD MIX: WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, CORNSTARCH, PEA PROTEIN POWDER, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, SALT, GUAR GUM, YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buckwheat Flour

Minerals

Calcium 4% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Homemade W...

Minerals

Calcium 7% DV
Iron 23% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buckwheat Flour

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Gluten Free Homemade Wonder...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buckwheat Flour Tags

Gluten Free Homemade Wonderful Bread Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Mountain Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287159

Report Data Issues for Buckwheat Flour

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2564530

Report Data Issues for Gluten Free Homemade Wonderful Bread Mix