Which food has less impact on blood sugar?
Buckwheat Waffles, Wildberry
Fig & Flax
Nature's Path Foods Inc.Comparing Key Nutrients
| Nutrient | Buckwheat Wa... | Fig & Flax |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Buckwheat Waffles, Wildberry vs Fig & Flax: Significant difference in blood sugar impact. Buckwheat Waffles, Wildberry has very high impact (BSI 62.7) compared to Fig & Flax's high impact (BSI 42.7). Buckwheat Waffles, Wildberry contains 6.0g more carbs per serving, Fig & Flax provides 4.0g more fiber. Fig & Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buckwheat Waffles, Wildberry
Fig & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buckwheat Waffles, Wildberry
Serving size 70.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR*, POTATO STARCH*, YELLOW CORN FLOUR*, SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, BUCKWHEAT FLOUR*, BLUEBERRY PIECES* [FRUIT* (APPLE JUICE*, BLUEBERRY*, APPLE PUREE*), CANE SUGAR*, RICE FLOUR*, PECTIN, NATURAL FLAVOR, CITRIC ACID], POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, NATURAL FLAVOR, SEA SALT.
Fig & Flax
Serving size 70.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buckwheat Waffles, Wil...
Minerals
Fig & Flax
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buckwheat Waffles, Wildberry Tags
Fig & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buckwheat Waffles, Wildberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buckwheat Waffles, Wildberry has a BSI of 62.7 while Fig & Flax has a BSI of 42.7. Fig & Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig & Flax appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buckwheat Waffles, Wildberry contains 47.1g of carbohydrates per 100g, while Fig & Flax contains 38.6g per 100g. Fig & Flax has 8.6g fewer carbs, which may result in less blood sugar impact.
Buckwheat Waffles, Wildberry provides 1.4g of fiber per 100g, compared to 7.1g in Fig & Flax. Fig & Flax provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.