Which food has less impact on blood sugar?

Shrimp Florentine Poppers has less impact on blood sugar than Buenatural, Vegetarian Tamales

Buenatural, Vegetarian Tamales

Shrimp Florentine Poppers

Buenatural, Vegetarian Tamales
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Florentine Poppers
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buenatural, Vegetarian Tamales

g
Frozen Appetizers & Hors D'oeuvres El Encanto Inc Branded

Full Food Name

Buenatural, Vegetarian Tamales

Shrimp Florentine Poppers

g
Frozen Appetizers & Hors D'oeuvres New Orleans Fish House, Llc Branded

Full Food Name

Shrimp Florentine Poppers

Comparing Key Nutrients

Nutrient Buenatural, ... Shrimp Flore...
Carbs 17.0g 9.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buenatural, Veget...

Shrimp Florentine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buenatural, Vegetarian Tamales

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 340.0mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 149.6mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA (STONE GROUND CORN, WATER, LIME), ZUCCHINI, GREEN CHILE, EXPELLER PRESSED CANOLA OIL, CORN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE [OR CHEESE CULTURES] AND ENZYMES), ONION, SEA SALT, GARLIC, RICE STARCH, BAKING POWDER, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).

Shrimp Florentine Poppers

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 289.8mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SHELLFISH (SHRIMP), CREAM, MOZZARELLA AND PARMESAN CHEESE [MILK (PASTEURIZED NONFAT MILK, CREAM, CHEESE CULTURE, SALT, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM)], RICE, SPINACH, GARLIC, LEMON JUICE, LIQUID CRAB BOIL (WATER, POLYSORBATE 80, EXTRACTIVES OF: RED PEPPER, BAY, CLOVE, BLACK PEPPER, THYME, MARJORAM AND ARTIFICIAL SPICE FLAVORS), WHEAT FLOUR, SUGAR, YEAST, MODIFIED FOOD STARCH, SODIUM CASEINATE, CORN STARCH, STABILIZER (SODIUM CASEINATE, CORN STARCH, MODIFIED CELLULOSE GUM, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, EGG WHITE POWDER, SALT, FLAVOR, XANTHAN GUM, GUAR GUM), MODIFIED FOOD STARCH, ONION POWDER, MONOSODIUM GLUTAMATE, SALT, GARLIC POWDER, FERMENTED SOYBEAN POWDER (FERMENTED SOYBEANS, WHEAT, SALT AND MALTODEXTRIN), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COATING: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buenatural, Vegetarian...

Vitamins

Vitamin C 12% DV
Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Florentine Poppers

Vitamins

Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buenatural, Vegetarian Tamales

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Shrimp Florentine Poppers

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buenatural, Vegetarian Tamales Tags

🚀 Rocket Fuel

Shrimp Florentine Poppers Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Encanto Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014539

Report Data Issues for Buenatural, Vegetarian Tamales

Brand New Orleans Fish House, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090688

Report Data Issues for Shrimp Florentine Poppers