Which food has less impact on blood sugar?

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito has less impact on blood sugar than Buffalo Chicken Wrap

Buffalo Chicken Wrap

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito

Buffalo Chicken Wrap
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 347.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 4.2g Not digested -8.3
Net Carbs 53.8g Digestible carbs 107.6
Protein 43.0g Moderates impact -2.7
Fat 32.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.8
Fiber 1.9g Not digested -3.8
Net Carbs 26.0g Digestible carbs 52.0
Protein 10.1g Moderates impact -1.0
Fat 6.6g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Chicken Wrap

g
Prepared Wraps And Burittos Renaissance Food Group, Llc Branded

Full Food Name

Buffalo Chicken Wrap

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito

g
Prepared Wraps And Burittos Mefoodguy Llc Branded

Full Food Name

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas

Comparing Key Nutrients

Nutrient Buffalo Chic... Pork Carnita...
Carbs 58.0g 72.0g
Sugars 3.0g 3.0g
Fiber 4.2g 4.9g
Protein 43.0g 26.0g
Fat 32.0g 17.0g

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Buffalo Chicken Wrap

Pork Carnitas Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Chicken Wrap

Serving size 347.0 Gg

Calories 691

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 128.4mg 43%
Sodium 1901.6mg 83%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.2g 15%
Total Sugars 3.0g

* 50.8g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 149.2mg 11%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), TOMATO TORTILLA (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, TOMATO POWDER, TOMATO GARNULES, SEA SALT, GUAR GUM, YEAST, LEAVENINGS [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), BUFFALO WING HOT SAUCE (CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], CLARIFIED BUTTER OIL [MILK], XANTHAN GUM), LETTUCE, CELERY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUARD]), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]).

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito

Serving size 258.0 GRMg

Calories 550

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 1241.0mg 54%
Total Carbohydrates 72.0g 26%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 64.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 350.9mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (PORK CAMITAS (PORK, WATER, SEASONING (BROWN SUGAR, DEXTROSE, SALT), YEAST EXTRACT, CITRUS EXTRACT, COOKED WHITE RICE (WATER, RICE), BLACK BEANS (BLACK BEANS, ONION, SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING], APPLE CIDER VINEGAR, BROWN SUGAR, CUMIN, SPICES, NATURAL FLAVORING), CHEDDAR JACK CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, COM STARCH, POWDERED CELLULOSE. (ADDED TO PREVENT CAKING), TOMATO SALSA (CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL PLAVORING), SALT, FRUIT AND SPICE EXTRACTS, SALT, SEASONING), MODIFIED FOOD STARCH (WATER, MODIFIED FOOD STARCH), TORTILLA (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, COM STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Chicken Wrap

Vitamins

Vitamin C 3% DV
Vitamin A 128% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Carnitas With Whi...

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Chicken Wrap

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork Carnitas With White Ri...

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033697

Report Data Issues for Buffalo Chicken Wrap

Brand Mefoodguy Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554834

Report Data Issues for Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito