Which food has less impact on blood sugar?
Buffalo Chicken Wrap
Papa John's Salads & ProduceHickory Smoked Gluten Free Pork Roll
Case Pork RollComparing Key Nutrients
| Nutrient | Buffalo Chic... | Hickory Smok... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 7.0g |
| Fat | 13.0g | 22.0g |
Estimated Blood Sugar Response
Buffalo Chicken Wrap vs Hickory Smoked Gluten Free Pork Roll: Significant difference in blood sugar impact. Buffalo Chicken Wrap has high impact (BSI 32.9) compared to Hickory Smoked Gluten Free Pork Roll's minimal impact (BSI 1.8). Buffalo Chicken Wrap contains 17.0g more carbs per serving, Buffalo Chicken Wrap provides 1.0g more fiber. Hickory Smoked Gluten Free Pork Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Chicken Wrap
Hickory Smoked Gluten Free Pork Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Chicken Wrap
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)), TORTILLA (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID) WATER, SOYBEAN OIL, SALT, CALCIUM PROPIONATE, CHIPOTLE CHILE POWDER, GUAR GUM, BAKING POWDER, WHEY, TORTILLA SUAVE, ONION POWDER, CILANTRO FLAKES, GARLIC POWDER AND BETA TABS), BUFFALO SAUCE (AGED CAYENNE PEPPER, WATER, VINEGAR, SALT, GARLIC, MARGARINE (SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF: WHEY SOLIDS (MILK), MODIFIED BUTTER OIL & DEHYDRATED BUTTER, SOYBEAN OIL, MALTODEXTRIN, PAPRIKA, SPICE, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, ANNATTO COLOR, TURMERIC), CELERY, GREEN LEAF LETTUCE, CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MILK (REDUCED FAT MILK, VITAMINS A & D), SORBIC ACID), BLEU CHEESE (BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Hickory Smoked Gluten Free Pork Roll
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SODIUM NITRITE, SODIUM NITRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Chicken Wrap
Vitamins
Minerals
Hickory Smoked Gluten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Chicken Wrap Tags
Hickory Smoked Gluten Free Pork Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Chicken Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hickory Smoked Gluten Free Pork Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Chicken Wrap has a BSI of 32.9 while Hickory Smoked Gluten Free Pork Roll has a BSI of 1.8. Hickory Smoked Gluten Free Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Gluten Free Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Chicken Wrap contains 10.6g of carbohydrates per 100g, while Hickory Smoked Gluten Free Pork Roll contains 1.8g per 100g. Hickory Smoked Gluten Free Pork Roll has 8.8g fewer carbs, which may result in less blood sugar impact.
Buffalo Chicken Wrap provides 0.6g of fiber per 100g, compared to 0.0g in Hickory Smoked Gluten Free Pork Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.