Which food has less impact on blood sugar?
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz
Mondelez UsaGluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Nabisco Hone... | Gluten Free ... |
|---|---|---|
| Carbs | 15.0g | 36.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.2g | 9.0g |
Estimated Blood Sugar Response
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz vs Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon: Significant difference in blood sugar impact. Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon has very high impact (BSI 66.2) compared to Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz's moderate impact (BSI 24.6). Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon contains 21.0g more carbs per serving. Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ROASTED PEANUTS, SUGAR, SOYBEAN OIL, WHEAT STARCH, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), CORN SYRUP SOLIDS, MALT SYRUP (FROM CORN AND BARLEY), MOLASSES, HYDROGENATED SOYBEAN AND/OR RAPESEED AND/OR COTTONSEED OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), PEANUT OIL, CORNSTARCH, NATURAL FLAVOR.
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, CORN STARCH), WATER, PALM OIL, SUGAR, BROWN RICE SYRUP, LIGHT BROWN SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), TAPIOCA DEXTRIN, CORN FIBER, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, GLYCERIN, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, GROUND CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Honey Maid Gra...
Minerals
Gluten Free Brown Suga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz Tags
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz has a BSI of 24.6 while Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon has a BSI of 66.2. Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz contains 60.0g of carbohydrates per 100g, while Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon contains 63.2g per 100g. Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz has 3.2g fewer carbs, which may result in less blood sugar impact.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz provides 8.0g of fiber per 100g, compared to 3.5g in Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon. Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.