Buffalo Club Sub has less impact on blood sugar than Pastrami & Swiss Cheese Sub
Buffalo Club Sub
Pastrami & Swiss Cheese Sub
Buffalo Club Sub
Pastrami & Swiss Cheese Sub
Comparing Key Nutrients
| Nutrient | Buffalo Club... | Pastrami & S... |
|---|---|---|
| Carbs | 18.0g | 44.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 21.0g | 44.0g |
| Fat | 9.0g | 18.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Club Sub
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO CHICKEN (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, BROWNED IN COTTONSEED OIL. COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, CARAMEL COLOR), WHITE CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), GREEN LEAF LETTUCE, BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Pastrami & Swiss Cheese Sub
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRAMI (BEEF COATED WITH: SPICES, NATURAL FLAVORING, SUGAR. CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS), MARBLE RYE BREAD (: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CARAWAY, WHEY, ACTIVE DRY YEAST, WHEAT STARCH, NATURAL FLAVOR, ENZYMES, ASCORBIC ACID, MONOGLYCERIDES), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), LETTUCE, ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Club Sub
Vitamins
Minerals
Pastrami & Swiss Chees...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buffalo Club Sub
Pastrami & Swiss Cheese Sub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Club Sub Tags
Pastrami & Swiss Cheese Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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