Which food has less impact on blood sugar?

Buffalo Seasoned Cauli Tots has less impact on blood sugar than Ancient Grains Chik'n Tenders, Ancient Grains Chik'n

Buffalo Seasoned Cauli Tots

Ancient Grains Chik'n Tenders, Ancient Grains Chik'n

BSI: 8 - Low Impact
BSI: 27 - Moderate Impact

Buffalo Seasoned Cauli Tots

g
Frozen Prepared Sides Nolita Natural Branded

Ancient Grains Chik'n Tenders, Ancient Grains Chik'n

g
Frozen Prepared Sides USDA Branded

Comparing Key Nutrients

Nutrient Buffalo Seas... Ancient Grai...
Carbs 8.0g 17.0g
Sugars 1.0g 2.0g
Fiber 4.0g 3.0g
Protein 5.0g 14.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Seasoned ...

Ancient Grains Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Seasoned Cauli Tots

Serving size 81.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 269.7mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.9mg 7%
Iron 0.5mg 3%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, EGG WHITE, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, COLOR, CELLULOSE), ONION, PARMESAN CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE), CONTAINS 2% OR LESS OF SEASONING (VINEGAR POWDER, SALT, PAPRIKA, NATURAL BUTTER FLAVOR, GARLIC POWDER, SPICES), ALMOND FLOUR, ISOLATED PEA PRODUCT, CREAM (MILK), CITRUS FIBER, PEA STARCH.

Ancient Grains Chik'n Tenders, Ancient Grains Chik'n

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 54.0mg 4%
Iron 2.0mg 11%
Potassium 315.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN, SWEET POTATO, WHEAT, CARROTS, BUTTERNUT SQUASH, NATURAL FLAVOUR, CELLULOSE GUM, EXPELLER PRESSED SUNFLOWER OIL, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), CANE SUGAR, YEAST EXTRACT, SEA SALT, DRIED ONION, DRIED GARLIC. IN A BREADING OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), FILTERED WATER, RICE FLOUR, OAT BRAN, ROLLED OATS, SEA SALT, CANE SUGAR, POTATO STARCH, SPICE, QUINOA, AMARANTH FLOUR, MILLET, BARLEY FLAKES, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MODIFIED VEGETABLE GUM. BROWNED IN EXPELLER PRESSED SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Seasoned Cauli...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ancient Grains Chik'n ...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Seasoned Cauli Tots

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
+ 5 more

Ancient Grains Chik'n Tende...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Seasoned Cauli Tots Tags

Ancient Grains Chik'n Tenders, Ancient Grains Chik'n Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nolita Natural
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403264

Report Data Issues for Buffalo Seasoned Cauli Tots

Brand Sol Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626534

Report Data Issues for Ancient Grains Chik'n Tenders, Ancient Grains Chik'n