Which food has less impact on blood sugar?
Buffalo Style Cauliflower Bites
Nestle Usa Frozen Food DivisionScalloped Potatoes, Scalloped
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Scalloped Po... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare Buffalo Style Cauliflower Bites vs Scalloped Potatoes, Scalloped: Both have similar blood sugar impact with BSI scores of 25.6 and 27.3 respectively. Buffalo Style Cauliflower Bites provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Cauliflower Bites
Scalloped Potatoes, Scalloped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Cauliflower Bites
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, YELLOW CORN FLOUR, 2% OR LESS OF DRIED GARLIC, DRIED ONION, DRIED RED PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT, VINEGAR, WHEY
Scalloped Potatoes, Scalloped
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, SALT), CREAM, LOW FAT MILK, WATER, CHEESE (MILK, SALT, RENNET, LACTIC STARTER), EMMENTAL CHEESE (MILK, SALT, LACTIC STARTER, RENNET), SUNFLOWER OIL, SHALLOTS, RICE FLOUR, BUTTER, SALT, NATURAL FLAVOR, WHITE PEPPER, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Cauliflo...
Vitamins
Minerals
Scalloped Potatoes, Sc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Cauliflower Bites Tags
Scalloped Potatoes, Scalloped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Cauliflower Bites has a BSI of 25.6 while Scalloped Potatoes, Scalloped has a BSI of 27.3. Buffalo Style Cauliflower Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Cauliflower Bites appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Cauliflower Bites contains 17.2g of carbohydrates per 100g, while Scalloped Potatoes, Scalloped contains 10.7g per 100g. Scalloped Potatoes, Scalloped has 6.5g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Cauliflower Bites provides 2.3g of fiber per 100g, compared to 0.7g in Scalloped Potatoes, Scalloped. Buffalo Style Cauliflower Bites provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.