Which food has less impact on blood sugar?

Ancho Chili No Beans & Porter Ale has less impact on blood sugar than Buffalo Style Chicken Chili With Beans

Buffalo Style Chicken Chili With Beans

Ancho Chili No Beans & Porter Ale

BSI: 41 - High Impact
BSI: 27 - Moderate Impact

Buffalo Style Chicken Chili With Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Ancho Chili No Beans & Porter Ale

g
Chili & Stew Vietti Foods Company, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Ancho Chili ...
Carbs 26.0g 16.0g
Sugars 2.0g 2.0g
Fiber 4.9g 1.9g
Protein 19.0g 17.0g
Fat 4.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Ancho Chili No Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Chili With Beans

Serving size 246.0 Gg

Calories 219

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.2mg 16%
Sodium 939.7mg 41%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 81.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN, HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, BUTTER TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], GARLIC POWDER), PINTO BEANS, FIRE ROASTED BELL PEPPERS (GREEN, RED, AND YELLOW BELL PEPPERS), TOMATO PASTE, ONION, MODIFIED FOOD STARCH, SPICE, CORN FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}), ROASTED GARLIC FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Ancho Chili No Beans & Porter Ale

Serving size 236.0 Gg

Calories 371

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 1000.6mg 44%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, PORK, CORNSTARCH, TOMATO PASTE, CORN FLOUR, SALTED PORTER ALE (PORTER ALE [MALT SYRUP (CONTAINS WHEAT)], SALT, NATURAL FLAVOR), CHILI POWDER (CHILI PEPPER, SPICES, SALT, FLAVORING), ONION, BEEF BASE (ROASTED BEEF AND BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, CORN STARCH, BEEF FAT, ONION POWDER, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORINGS), SALT, GARLIC POWDER, MOLASSES, SPICES, SMOKED PAPRIKA, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ancho Chili No Beans &...

Vitamins

Vitamin C 1% DV
Vitamin A 59% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Chili...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Ancho Chili No Beans & Port...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Chicken Chili With Beans Tags

Ancho Chili No Beans & Porter Ale Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138203

Report Data Issues for Buffalo Style Chicken Chili With Beans

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138213

Report Data Issues for Ancho Chili No Beans & Porter Ale