✅ Less blood sugar impact

Buffalo Style Chicken Dip, Buffalo Style Chicken

Mccormick & Company, Inc.
BSI Score:
2

The Smoked Creamy Cheese, The Smoked

Spero Foods
BSI Score:
6
Spero Foods Branded Cheese
Mccormick & Company, Inc. Branded Cheese

Comparing Key Nutrients

Nutrient Buffalo Styl... The Smoked C...
Carbs 1.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 5.0g
Fat 4.0g 12.0g

Estimated Blood Sugar Response

Compare Buffalo Style Chicken Dip, Buffalo Style Chicken vs The Smoked Creamy Cheese, The Smoked: Both have similar blood sugar impact with BSI scores of 1.9 and 5.5 respectively. The Smoked Creamy Cheese, The Smoked contains 4.0g more carbs per serving, The Smoked Creamy Cheese, The Smoked provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Buffalo Style Chicken Dip, Buffalo Style Chicken

The Smoked Creamy Cheese, The Smoked

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Buffalo Style Chi...

The Smoked Creamy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Dip, Buffalo Style Chicken

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 260.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), RANCH DRESSING (WATER, SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK (LOWFAT MILK, CONDENSED SKIM MILK, CULTURES), MODIFIED CORN STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, SUGAR, GARLIC JUICE, ONION JUICE, SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, CAROB BEAN GUM, CARAGEENAN, POTASSUM SORBATE, XANTHAN GUM, SPICES, MUSTARD FLOUR, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) , PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, MALTODEXTRIN, LACTIC ACID, POLYSORBATE 60, WHEY, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED CHIVES, POLYSORBATE 80, CORN SYRUP SOLIDS, CITRIC ACID, ENZYME MODIFIED CREAM (CULTURED CREAM, ENZYMES), MALIC ACID, YELLOW 5), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE), CONTAINS 2 % OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE).

The Smoked Creamy Cheese, The Smoked

Serving size 38.0 GRMg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, WATER, COCONUT OIL, LIQUID SMOKE, SALT, ONION POWDER, CHIPOTLE PEPPERS, PROBIOTIC CULTURES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

The Smoked Creamy Chee...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Vitamin B6 47% DV
Folate 26% DV

Minerals

Calcium 5% DV
Iron 16% DV
Magnesium 53% DV
Zinc 29% DV
Selenium 51% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken Dip, Buffalo Style Chicken Tags

The Smoked Creamy Cheese, The Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2212986

Report Data Issues for Buffalo Style Chicken Dip, Buffalo Style Chicken

Brand Spero Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670340

Report Data Issues for The Smoked Creamy Cheese, The Smoked

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management