Which food has less impact on blood sugar?

GARLIC BUTTER FLAMING HOT PARMESAN RIMMED CRUST: CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, 2% OR LESS OF YEAST, DEXTROSE, SALT, LEAVENING [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], L-CYSTEINE), NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, BETA CAROTENE), FLAMING HOT SEASONED PARMESAN TOPPING (BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, WHEY, CITRIC ACID, CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], YEAST EXTRACT, ONION POWDER, ANNATTO EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED TO PREVENT CAKING), TOPPINGS: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUFFALO RANCH SAUCE (WATER, BUFFALO WING SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM {THICKENER}, GARLIC POWDER & NATURAL FLAVOR], RANCH SEASONING BLEND [NONFAT MILK, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, BUTTERMILK, ONION, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC, SOY LECITHIN, XANTHAN GUM, CARRAGEENAN, FULLY REFINED SOYBEAN OIL {ANTI-DUSTING AGENT}], SOYBEAN OIL), BUFFALO STYLE FULLY COOKED LIGHTLY BREADED SKINLESS BONELESS DICED CHICKEN BREAST MEAT WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], WATER, SEASONING [RICE FLOUR, SALT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, SPICE, SPICE EXTRACTIVES], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN], SODIUM PHOSPHATES, NATURAL FLAVOR, BREADING [WHEAT FLOUR, MODIFIED CORN STARCH, DEXTROSE, CARAMEL {COLOR], PEPPER SAUCE {RED PEPPER, DISTILLED VINEGAR, SALT), PAPRIKA EXTRACT ({COLOR}]), FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE & SALT), GARNISH (BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, WHEY, CITRIC ACID, CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], YEAST EXTRACT, ONION POWDER, ANNATTO EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED TO PREVENT CAKING).