Which food has less impact on blood sugar?

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub has less impact on blood sugar than Grilled Chicken Breast & Cheddar Artisan Sandwich

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub

Grilled Chicken Breast & Cheddar Artisan Sandwich

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.7g Not digested -1.4
Net Carbs 15.3g Digestible carbs 30.6
Protein 16.7g Moderates impact -1.0
Fat 6.3g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast & Cheddar Artisan Sandwich
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.9g Not digested -5.9
Net Carbs 25.1g Digestible carbs 50.2
Protein 30.0g Moderates impact -1.5
Fat 21.0g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub, Buffalo Style

Grilled Chicken Breast & Cheddar Artisan Sandwich

g
Prepared Subs & Sandwiches Gilbert Foods Llc. Branded

Full Food Name

Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar

Comparing Key Nutrients

Nutrient Buffalo Styl... Grilled Chic...
Carbs 43.0g 28.0g
Sugars 4.0g 2.0g
Fiber 1.9g 2.9g
Protein 45.0g 30.0g
Fat 17.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Grilled Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub

Serving size 269.0 GRMg

Calories 490

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.3mg 37%
Sodium 1600.6mg 70%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 349.7mg 27%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLAZING BUFFALO STYLE CHICKEN BREAST, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN COTTONSEED OIL. COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, CARAMEL COLOR), WHITE ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), GREEN LEAF LETTUCE, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Grilled Chicken Breast & Cheddar Artisan Sandwich

Serving size 195.0 Gg

Calories 460

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.1mg 25%
Sodium 360.8mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 175.5mg 14%
Iron 3.0mg 17%
Potassium 243.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT, SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), SALT, BLACK PEPPER], WHEAT KAISER ROLL WITH OATS [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, REFINED SOYBEAN OIL, YEAST, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SUGAR, S-500 ULTRA GREEN (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), BRED-MATE (CULTURED WHEAT FLOUR), VINEGAR, CARAMEL COLOR, ULTRA FRESH 155 (ENRICHED WHEAT FLOUR, SALT, ENZYMES), OATS], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken,...

Vitamins

Vitamin C 2% DV
Vitamin A 103% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Breast...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken, Jala...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Grilled Chicken Breast & Ch...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Grilled Chicken Breast & Cheddar Artisan Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544015

Report Data Issues for Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486443

Report Data Issues for Grilled Chicken Breast & Cheddar Artisan Sandwich