Blood Sugar Impact of Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar
Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar has a BSI score of 47.8, indicating significant blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 2.9g fiber, 30.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 195.0g servingGrilled chicken breast & cheddar artisan sandwich, grilled chicken breast & cheddar contains 28.0g of carbs, 2.0g of sugar, 30.0g of protein, 21.0g of fat, and 2.9g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 30.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Grilled chicken breast & cheddar artisan sandwich, grilled chicken breast & cheddar contains 14.4g of carbs, 1.0g of sugar, and 1.5g of fiber per 195.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT, SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), SALT, BLACK PEPPER], WHEAT KAISER ROLL WITH OATS [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, REFINED SOYBEAN OIL, YEAST, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SUGAR, S-500 ULTRA GREEN (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), BRED-MATE (CULTURED WHEAT FLOUR), VINEGAR, CARAMEL COLOR, ULTRA FRESH 155 (ENRICHED WHEAT FLOUR, SALT, ENZYMES), OATS], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 47.8.
Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar contains 14.4g carbs, 1.0g sugars, 1.5g fiber, and 15.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.