Which food has less impact on blood sugar?
Buffalo Wing Sauce
Stonewall Kitchen Ltd.Herring Wine Sauce
Los Angeles Smoking & CuringComparing Key Nutrients
| Nutrient | Buffalo Wing... | Herring Wine... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Wing Sauce
Herring Wine Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Wing Sauce
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAYENNE MASH (CAYENNE PEPPERS, SALT, VINEGAR), CIDER VINEGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING)[MILK], TOMATO PASTE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES [FISH], GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), BROWN SUGAR, GUM ACACIA, XANTHAN GUM, MOLASSES, DRIED GARLIC, SOY LECITHIN, DRIED ONION, SPICES, ROASTED GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR)
Herring Wine Sauce
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HERRING, WINE SAUCE [WATER, CORN SYRUP OR SUGAR, SALT, DISTILLED VINEGAR, SPICES, NATURAL FLAVOR, WINE (CONTAINS SULFITES), SODIUM BENZOATE (PRESERVATIVE)], ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Wing Sauce
Minerals
Herring Wine Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buffalo Wing Sauce
Herring Wine Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Wing Sauce Tags
Herring Wine Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Wing Sauce has a BSI of 9.9 while Herring Wine Sauce, Herring has a BSI of 17.5. Buffalo Wing Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Wing Sauce appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Wing Sauce contains 16.7g of carbohydrates per 100g, while Herring Wine Sauce, Herring contains 16.1g per 100g. Both foods have similar carbohydrate content.
Buffalo Wing Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Herring Wine Sauce, Herring. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.