Which food has less impact on blood sugar?
Spring Roll Sauce
J LekCampbell's, Lemon Pepper Chicken Grill Sauce
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Spring Roll ... | Campbell's, ... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Roll Sauce
Campbell's, Lemon Pepper Chicken Grill Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Roll Sauce
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CARROT, PICKLED CHILI (RED CHILI, SALT, ACETIC ACID), MODIFIED TAPIOCA STARCH, GARLIC, ACETIC ACID, TOMATO PASTE, SALT, CARBOXYMETHYL CELLULOSE, CITRIC ACID.
Campbell's, Lemon Pepper Chicken Grill Sauce
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, MODIFIED FOOD STARCH, BUTTER (CREAM [MILK], SALT), CONTAINS LESS THAN 2% OF: SALT, CONCENTRATED LEMON JUICE, VEGETABLES (CARROTS, ONIONS, CELERY), SPICE, SOY LECITHIN, SUGAR, CORN OIL, DEHYDRATED ONIONS, FLAVORING, DEHYDRATED GARLIC, POTATO FLOUR, MALTODEXTRIN, BETA CAROTENE FOR COLOR, DEHYDRATED CARROTS.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spring Roll Sauce
Campbell's, Lemon Pepper Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Roll Sauce Tags
Campbell's, Lemon Pepper Chicken Grill Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: J Lek, Spring Roll Sauce has a BSI of 30.0 while Campbell's, Lemon Pepper Chicken Grill Sauce has a BSI of 6.0. Campbell's, Lemon Pepper Chicken Grill Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Lemon Pepper Chicken Grill Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
J Lek, Spring Roll Sauce contains 50.0g of carbohydrates per 100g, while Campbell's, Lemon Pepper Chicken Grill Sauce contains 5.0g per 100g. Campbell's, Lemon Pepper Chicken Grill Sauce has 45.0g fewer carbs, which may result in less blood sugar impact.
J Lek, Spring Roll Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Campbell's, Lemon Pepper Chicken Grill Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.