Which food has less impact on blood sugar?
Honey Cinnamon Apple Sauce, Honey Cinnamon
Knouse Foods, Inc/Musselman DvKaldi, Plaki Cooking Sauce
Datel Design And Development, Inc.Comparing Key Nutrients
| Nutrient | Honey Cinnam... | Kaldi, Plaki... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Honey Cinnamon Apple Sauce, Honey Cinnamon vs Kaldi, Plaki Cooking Sauce: Significant difference in blood sugar impact. Honey Cinnamon Apple Sauce, Honey Cinnamon has high impact (BSI 41.9) compared to Kaldi, Plaki Cooking Sauce's moderate impact (BSI 21.8). Honey Cinnamon Apple Sauce, Honey Cinnamon contains 10.0g more carbs per serving. Kaldi, Plaki Cooking Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cinnamon Apple Sauce, Honey Cinnamon
Kaldi, Plaki Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cinnamon Apple Sauce, Honey Cinnamon
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, HONEY, NATURAL FLAVOR, CINNAMON, ASCORBIC ACID TO MAINTAIN COLOR
Kaldi, Plaki Cooking Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, RED & GREEN BELL PEPPERS, ONIONS, CELERY, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, PEPPER, PARSLEY, OREGANO, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cinnamon Apple S...
No significant vitamin or mineral data available
Kaldi, Plaki Cooking S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cinnamon Apple Sauce, Honey Cinnamon Tags
Kaldi, Plaki Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cinnamon Apple Sauce, Honey Cinnamon has a BSI of 41.9 while Kaldi, Plaki Cooking Sauce has a BSI of 21.8. Kaldi, Plaki Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Kaldi, Plaki Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cinnamon Apple Sauce, Honey Cinnamon contains 20.4g of carbohydrates per 100g, while Kaldi, Plaki Cooking Sauce contains 11.5g per 100g. Kaldi, Plaki Cooking Sauce has 8.9g fewer carbs, which may result in less blood sugar impact.
Honey Cinnamon Apple Sauce, Honey Cinnamon provides 1.8g of fiber per 100g, compared to 1.8g in Kaldi, Plaki Cooking Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.