Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Southern Meatloaf

BSI: 68 - High Impact
BSI: 16 - Moderate Impact

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

g
Other Deli Wal Mart Stores, Inc. Branded

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Comparing Key Nutrients

Nutrient Bulgogi Stea... Southern Mea...
Carbs 35.0g 34.0g
Sugars 10.0g 13.0g
Fiber 0.0g 7.0g
Protein 20.0g 27.0g
Fat 6.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bulgogi Steak Bow...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Serving size 178.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 539.3mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED UDON NOODLES (WATER, WHEAT FLOUR AND SALT), CHOICE BEEF TOP SIRLOIN, BULGOGI SAUCE (SUGAR, WATER, RICE VINEGAR, SOY SAUCE POWDER [FERMENTED SOYBEANS, MALTODEXTRIN, WHEAT, SALT], SESAME OIL, GARLIC POWDER, CORNSTARCH, ROASTED ONION EXTRACT [MALTODEXTRIN, SUGAR, ROASTED ONION OIL, MIXED TOCOPHEROLS], GINGER POWDER, RED PEPPER, WHITE PEPPER, KOMI POWDER [FERMENTED SOY BEANS, MALTODEXTRIN, WHEAT, SALT], FISH SAUCE POWDER [FERMENTED ANCHOVIES, MALTODEXTRIN, SALT]).

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bulgogi Steak Bowl Kit...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bulgogi Steak Bowl Kit With...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Tags

Southern Meatloaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2322239

Report Data Issues for Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf