Which food has less impact on blood sugar?
Bulgur & Quinoa
Topco Associates, Inc.Verde Quinoa Bowl, Verde
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Bulgur & Quinoa | Verde Quinoa... |
|---|---|---|
| Carbs | 77.0g | 31.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 10.0g | 4.0g |
| Protein | 15.0g | 7.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Bulgur & Quinoa vs Verde Quinoa Bowl, Verde: Significant difference in blood sugar impact. Bulgur & Quinoa has extremely high impact (BSI 100.0) compared to Verde Quinoa Bowl, Verde's very high impact (BSI 53.2). Bulgur & Quinoa contains 46.0g more carbs per serving, Bulgur & Quinoa provides 6.0g more fiber. Verde Quinoa Bowl, Verde is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bulgur & Quinoa
Verde Quinoa Bowl, Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bulgur & Quinoa
Serving size 249.0 Gg
% Daily Value*
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BULGUR (DURUM WHEAT), RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Verde Quinoa Bowl, Verde
Serving size 224.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BLEND (WATER, WHITE QUINOA, RED QUINOA, SALT, LACTIC ACID [ACIDULANT]), VERDE SAUCE (GREEN TOMATO, WATER, ONION, GREEN BELL PEPPER, SUNFLOWER OIL, CILANTRO, APPLE CIDER VINEGAR [ACIDULANT], PARSLEY, GARLIC, SALT, WHOLE MILK POWDER [WHOLE MILK, SOY LECITHIN {EMULSIFIER}, VITAMIN A, VITAMIN C AND VITAMIN D], TAPIOCA STARCH [THICKENER), SPICES (INCLUDING PAPRIKA]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bulgur & Quinoa
Minerals
Verde Quinoa Bowl, Verde
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bulgur & Quinoa Tags
Verde Quinoa Bowl, Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Verde Quinoa Bowl, Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bulgur & Quinoa has a BSI of 100.0 while Verde Quinoa Bowl, Verde has a BSI of 53.2. Verde Quinoa Bowl, Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Verde Quinoa Bowl, Verde appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bulgur & Quinoa contains 30.9g of carbohydrates per 100g, while Verde Quinoa Bowl, Verde contains 13.8g per 100g. Verde Quinoa Bowl, Verde has 17.1g fewer carbs, which may result in less blood sugar impact.
Bulgur & Quinoa provides 4.0g of fiber per 100g, compared to 1.8g in Verde Quinoa Bowl, Verde. Bulgur & Quinoa provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.