Which food has less impact on blood sugar?

Black Beans & Cilantro Lime Rice has less impact on blood sugar than Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans

Black Beans & Cilantro Lime Rice

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 10.0g Not digested -20.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 14.0g Moderates impact -2.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans & Cilantro Lime Rice
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.5g Raises blood sugar 61.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.5g Digestible carbs 53.0
Protein 6.5g Moderates impact -0.7
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans

g
Pizza Mixes & Other Dry Dinners Isola Imports, Inc. Branded

Full Food Name

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans

Black Beans & Cilantro Lime Rice

g
Pizza Mixes & Other Dry Dinners Target Stores Branded

Full Food Name

Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime

Comparing Key Nutrients

Nutrient Bulgur Spicy... Black Beans ...
Carbs 52.0g 61.0g
Sugars 2.0g 2.0g
Fiber 10.0g 8.0g
Protein 14.0g 13.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bulgur Spicy Ross...

Black Beans & Cil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 52.0g 19%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGUR* (CRACKED DURUM WHEAT) 73%, RED KIDNEY BEANS* (PRE-COOKED), TOMATO POWDER*, VEGETABLE BROTH* [SALT, CORN STARCH*, DEHYDRATED VEGETABLES* IN VARIABLE PROPORTION (ONION*, CELERY*, CARROT*, LEEK*, PARSLEY*), RICE FLOUR*, MISO* (SOY*, RICE*, WATER, SALT, KOJI), DEHYDRATED RICE SYRUP*, YEAST EXTRACT, SPICES*), GARLIC*, SPICY PAPRIKA*, CAPERS*, CHILI PEPPER*, TOMATO FLAKES*, ONION*, PARSLEY*, SALT.

Black Beans & Cilantro Lime Rice

Serving size 200.0 GRMg

Calories 360

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 470.0mg 20%
Total Carbohydrates 61.0g 22%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.0mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS (WATER, BLACK BEANS ONION, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], SHERRY WINE [SHERRY WINE, SALT, CONTAINS SULFITES], OLIVE OIL, CHICKEN FAT, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVORS, TURMERIC {COLOR}], RED WINE VINEGAR, SPICES, PASILLA CHILI PEPPER, SEA SALT, PAPRIKA), CILANTRO RICE (WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALTED BUTTER [CREAM, SALT, CILANTRO, GARLIC, SEA SALT, LIME JUICE CONCENTRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bulgur Spicy Rossi Bea...

No significant vitamin or mineral data available

Black Beans & Cilantro...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bulgur Spicy Rossi Beans Or...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Black Beans & Cilantro Lime...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Beans & Cilantro Lime Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Isola Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391849

Report Data Issues for Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635841

Report Data Issues for Black Beans & Cilantro Lime Rice