Which food has less impact on blood sugar?
Burgar Buns
Gluten Free Bake Shop IncTwin Sourdough Demi, Sourdough
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Burgar Buns | Twin Sourdou... |
|---|---|---|
| Carbs | 32.0g | 24.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Burgar Buns vs Twin Sourdough Demi, Sourdough comparison: Burgar Buns has a very high blood sugar impact (BSI 60.1) while Twin Sourdough Demi, Sourdough has high impact (BSI 45.5). Burgar Buns contains 8.0g more carbs per serving. Consider Twin Sourdough Demi, Sourdough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burgar Buns
Twin Sourdough Demi, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burgar Buns
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE, TAPIOCA, CORN, ARROWROOT, POTATO, SOY), WATER, EGGS, BROWN SUGAR, HONEY, DRY YEAST, PALM OIL, APPLE CIDER VINEGAR, FLAXSEED MEAL, SALT, XANTHAN GUM.
Twin Sourdough Demi, Sourdough
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, LESS THAN 2% OF SEA SALT, CULTURED WHEAT FLOUR (WHEAT FLOUR CITRIC ACID), YEAST, ORGANIC WHOLE WHEAT FLOUR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burgar Buns
Vitamins
Minerals
Twin Sourdough Demi, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burgar Buns Tags
Twin Sourdough Demi, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burgar Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burgar Buns has a BSI of 60.1 while Twin Sourdough Demi, Sourdough has a BSI of 45.5. Twin Sourdough Demi, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Twin Sourdough Demi, Sourdough appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burgar Buns contains 43.2g of carbohydrates per 100g, while Twin Sourdough Demi, Sourdough contains 48.0g per 100g. Burgar Buns has 4.8g fewer carbs, which may result in less blood sugar impact.
Burgar Buns provides 1.4g of fiber per 100g, compared to 2.0g in Twin Sourdough Demi, Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.