Which food has less impact on blood sugar?
Garlic Texas Toast, Garlic
Cole's Quality Foods, Inc.Bread Sticks, Garlic
Joseph Campione Inc.Comparing Key Nutrients
| Nutrient | Garlic Texas... | Bread Sticks... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Garlic Texas Toast, Garlic vs Bread Sticks, Garlic comparison: Bread Sticks, Garlic has a high blood sugar impact (BSI 42.6) while Garlic Texas Toast, Garlic has high impact (BSI 34.6). Bread Sticks, Garlic contains 5.0g more carbs per serving, Bread Sticks, Garlic provides 1.0g more fiber. Consider Garlic Texas Toast, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Texas Toast, Garlic
Bread Sticks, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Texas Toast, Garlic
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, SALT, GARLIC POWDER, DEXTROSE, WHEAT GLUTEN, YEAST (ASCORBIC ACID, CELLULOSE GUM), BUTTER (CREAM, SALT), ONION POWDER, BUTTERMILK, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), INACTIVE YEAST, SOY LECITHIN, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO COLOR.
Bread Sticks, Garlic
Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: YEAST, SALT, WHEAT GLUTEN, GUAR GUM, CANOLA OIL, ENZYMES ASCORBIC ACID., SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS: SWEET CREAM BUTTERMILK. SALT, SPICE, ONION POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (USED TO PROTECT QUALITY), SOY LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Texas Toast, Ga...
Minerals
Bread Sticks, Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Texas Toast, Garlic Tags
Bread Sticks, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Texas Toast, Garlic has a BSI of 34.6 while Bread Sticks, Garlic has a BSI of 42.6. Garlic Texas Toast, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Texas Toast, Garlic appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Texas Toast, Garlic contains 36.0g of carbohydrates per 100g, while Bread Sticks, Garlic contains 46.0g per 100g. Garlic Texas Toast, Garlic has 10.0g fewer carbs, which may result in less blood sugar impact.
Garlic Texas Toast, Garlic provides 0.0g of fiber per 100g, compared to 2.0g in Bread Sticks, Garlic. Bread Sticks, Garlic provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.