Which food has less impact on blood sugar?
Burrito, Beef & Bean/Green Chili
Camino Real Foods, Inc.Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Burrito, Bee... | Deluxe Roast... |
|---|---|---|
| Carbs | 38.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Burrito, Beef & Bean/Green Chili vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef: Significant difference in blood sugar impact. Burrito, Beef & Bean/Green Chili has very high impact (BSI 67.4) compared to Deluxe Roast Beef Pinwheels, Deluxe Roast Beef's moderate impact (BSI 15.3). Burrito, Beef & Bean/Green Chili contains 30.0g more carbs per serving, Burrito, Beef & Bean/Green Chili provides 3.1g more fiber. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito, Beef & Bean/Green Chili
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito, Beef & Bean/Green Chili
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF, PINTO BEANS, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (DEGERMED YELLOW CORN, BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), DEHYDRATED ONION, TOMATO PASTE, SALT, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (COATED WITH SALT, PEPPER AND GARLIC), LAVASH WRAP [UNBLEACHED ENRICHED FLOUR ENRICHED WITH [THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, FOLIC ACID], WATER, SUGAR, SALT, BAKING POWDER, YEAST, AND CALCIUM PROPIONATE (TO RETARD SPOILAGE)], RED PEPPER (FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, CITRIC ACID), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito, Beef & Bean/G...
Vitamins
Minerals
Deluxe Roast Beef Pinw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burrito, Beef & Bean/Green Chili Tags
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito, Beef & Bean/Green Chili has a BSI of 67.4 while Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has a BSI of 15.3. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito, Beef & Bean/Green Chili contains 33.6g of carbohydrates per 100g, while Deluxe Roast Beef Pinwheels, Deluxe Roast Beef contains 16.0g per 100g. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has 17.6g fewer carbs, which may result in less blood sugar impact.
Burrito, Beef & Bean/Green Chili provides 2.7g of fiber per 100g, compared to 0.0g in Deluxe Roast Beef Pinwheels, Deluxe Roast Beef. Burrito, Beef & Bean/Green Chili provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.