Which food has less impact on blood sugar?
Black Bean
Essential Foods, Inc.Pinwheel Spinach Roasted Tomato & Cheese
Depalos Bakery IncComparing Key Nutrients
| Nutrient | Black Bean | Pinwheel Spi... |
|---|---|---|
| Carbs | 59.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.1g | 0.0g |
| Protein | 12.0g | 11.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Black Bean vs Pinwheel Spinach Roasted Tomato & Cheese: Significant difference in blood sugar impact. Black Bean has extremely high impact (BSI 98.5) compared to Pinwheel Spinach Roasted Tomato & Cheese's high impact (BSI 42.2). Black Bean contains 37.0g more carbs per serving, Black Bean provides 9.1g more fiber. Pinwheel Spinach Roasted Tomato & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean
Pinwheel Spinach Roasted Tomato & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC BLACK BEANS, PRESERVATIVE-FREE WHITE TORTILLA (WHITE WHEAT FLOUR, CANOLA OIL, BAKING SODA, SEA SALT), ONION, CANOLA OIL, SOY SAUCE (SOYBEANS, SALT, WHEAT, ALCOHOL), CHILI PEPPER FLAKES, SALT.
Pinwheel Spinach Roasted Tomato & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT AND ENZYMES), SPINACH, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), OLIVE OIL, MINCED GARLIC, TOMATO DICED FIRE ROASTED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID (ADDED AS FIRMING AGENTS AND FLAVORING INGREDIENTS)), SALT, SUGAR, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean
Vitamins
Minerals
Pinwheel Spinach Roast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Tags
Pinwheel Spinach Roasted Tomato & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean has a BSI of 98.5 while Pinwheel Spinach Roasted Tomato & Cheese has a BSI of 42.2. Pinwheel Spinach Roasted Tomato & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Spinach Roasted Tomato & Cheese appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean contains 26.0g of carbohydrates per 100g, while Pinwheel Spinach Roasted Tomato & Cheese contains 25.9g per 100g. Both foods have similar carbohydrate content.
Black Bean provides 4.0g of fiber per 100g, compared to 0.0g in Pinwheel Spinach Roasted Tomato & Cheese. Black Bean provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.