Which food has less impact on blood sugar?

The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw has less impact on blood sugar than Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn

The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

BSI: 41 - High Impact
BSI: 38 - High Impact

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Burrito Chic... The Bcr Bean...
Carbs 32.5g 44.8g
Sugars 1.1g 2.9g
Fiber 4.5g 8.9g
Protein 18.5g 15.5g
Fat 9.3g 9.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Chicken, ...

The Bcr Beans Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn

Serving size 131.83 GRMg

Calories 287

% Daily Value*

Total Fat 9.3g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.2mg 13%
Sodium 412.6mg 18%
Total Carbohydrates 32.5g 12%
Dietary Fiber 4.5g 16%
Total Sugars 1.1g

* 26.9g of carbohydrates not detailed in USDA data

Protein 18.5g 37%
Calcium 117.3mg 9%
Iron 3.1mg 17%
Potassium 365.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), GROUND CHICKEN, CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)] AND REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)], WATER, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WHITE VINEGAR, SALT, AND ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

Serving size 185.69 GRMg

Calories 323

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 477.2mg 21%
Total Carbohydrates 44.8g 16%
Dietary Fiber 8.9g 32%
Total Sugars 2.9g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.5g 31%
Calcium 163.4mg 13%
Iron 3.5mg 19%
Potassium 805.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLINGS: [CHEESE AND BROWN RICE SALSA: WATER, PEPPER JACK CHEESE [MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, AND ENZYMES)], BROWN RICE (WATER, BROWN RICE), ROASTED POBLANO CHILES, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), DICED ONION, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF: SPICES, TOMATO PASTE, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, WHITE VINEGAR, SOYBEAN OIL, SEA SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED: WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL), PEA FIBER, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, GUAR GUM, SALT, XANTHAN GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MONODIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Chicken, Two C...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

The Bcr Beans Cheese R...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Chicken, Two Cheese...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

The Bcr Beans Cheese Rice B...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn Tags

The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703932

Report Data Issues for Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703920

Report Data Issues for The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw