Which food has less impact on blood sugar?
Burrito Chorizo, Mild
Benson Restaurants, LlcSausage Biscuit
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Burrito Chor... | Sausage Biscuit |
|---|---|---|
| Carbs | 41.0g | 37.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 23.0g | 9.0g |
| Fat | 23.0g | 29.0g |
Estimated Blood Sugar Response
Burrito Chorizo, Mild vs Sausage Biscuit comparison: Burrito Chorizo, Mild has a very high blood sugar impact (BSI 73.4) while Sausage Biscuit has very high impact (BSI 68.0). Burrito Chorizo, Mild contains 4.0g more carbs per serving, Burrito Chorizo, Mild provides 2.0g more fiber. Consider Sausage Biscuit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Chorizo, Mild
Sausage Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Chorizo, Mild
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED FLOUR WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS (CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES
Sausage Biscuit
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (CULTURED NONFAT MILK, GUAR GUM, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, MODIFIED TAPIOCA STARCH, SALT, SODIUM CITRATE), VEGETABLE SHORTENING (PALM OIL), WATER, CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SUGAR, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), MODIFIED CELLULOSE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, DATEM (DIACETYL TARTARIC ACID ESTER OF MONO- AND DIGLYCERIDES)), PORK SAUSAGE PATTY (PORK, SALT, SPICES, WATER, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTIVES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Chorizo, Mild
Vitamins
Minerals
Sausage Biscuit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burrito Chorizo, Mild Tags
No tags available for this food
Sausage Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Chorizo, Mild has a BSI of 73.4 while Sausage Biscuit has a BSI of 68.0. Sausage Biscuit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Biscuit appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Chorizo, Mild contains 18.1g of carbohydrates per 100g, while Sausage Biscuit contains 34.3g per 100g. Burrito Chorizo, Mild has 16.2g fewer carbs, which may result in less blood sugar impact.
Burrito Chorizo, Mild provides 1.3g of fiber per 100g, compared to 0.9g in Sausage Biscuit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.