Which food has less impact on blood sugar?
Breakfast Wraps, Bacon
Galant Enterprises, Inc.Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
Sushi Trend Co., Inc.Comparing Key Nutrients
| Nutrient | Breakfast Wr... | Honey Turkey... |
|---|---|---|
| Carbs | 38.0g | 24.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 28.0g | 4.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Breakfast Wraps, Bacon vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast: Significant difference in blood sugar impact. Breakfast Wraps, Bacon has very high impact (BSI 71.7) compared to Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast's high impact (BSI 43.3). Breakfast Wraps, Bacon contains 14.0g more carbs per serving, Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast provides 1.1g more fiber. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Wraps, Bacon
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Wraps, Bacon
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA(UNBLEACHED , ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD WISCONSIN HONEY TURKEY STICK: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRATE. IN COLLAGEN CASING. SWEET PERRY ORCHARDS SMOKEY SWEET FRUIT & NUT MIX: BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER SEED OIL), MAPLE BACON PECANS (PECANS, PURE CANE SUGAR, MAPLE BACON FLAVORING (SUGAR, SALT, CHILI PEPPER, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED GARLIC, NATURAL FLAVORINGS, SPICE, SMOKED PAPRIKA, SMOKE FLAVORING, SILICONE DIOXIDE), SOY BACON CRUMBLES (ORGANIC TEXTURED SOY PROTEIN (ORGANIC SOY FLOUR), ORGANIC SUNFLOWER OIL, SALT, NATURAL FLAVOR (ORGANIC SOYBEAN OIL, NATURAL SMOKE FLAVOR), ORGANIC CARAMEL COLOR). SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR AND FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Wraps, Bacon
Vitamins
Minerals
Honey Turkey Stick & M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Wraps, Bacon Tags
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Wraps, Bacon has a BSI of 71.7 while Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast has a BSI of 43.3. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Wraps, Bacon contains 16.8g of carbohydrates per 100g, while Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast contains 20.5g per 100g. Breakfast Wraps, Bacon has 3.7g fewer carbs, which may result in less blood sugar impact.
Breakfast Wraps, Bacon provides 0.4g of fiber per 100g, compared to 1.7g in Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.