Which food has less impact on blood sugar?
Burrito Chorizo
Burrito KitchensBlueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
Sobisk Foods LlcComparing Key Nutrients
| Nutrient | Burrito Chorizo | Blueberry Wi... |
|---|---|---|
| Carbs | 41.0g | 14.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 23.0g | 2.0g |
| Fat | 23.0g | 4.0g |
Estimated Blood Sugar Response
Burrito Chorizo vs Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme: Significant difference in blood sugar impact. Burrito Chorizo has very high impact (BSI 73.4) compared to Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme's moderate impact (BSI 24.8). Burrito Chorizo contains 27.0g more carbs per serving, Burrito Chorizo provides 2.0g more fiber. Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Chorizo
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Chorizo
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED FLOUR WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS (CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BLEND (ROLLED OATS, BARLEY FLAKES), WHEAT FLOUR, MAIZE STARCH, BROWN SUGAR, INVERT SYRUP, DRIED BLUEBERRY, ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, AMMONIUM BICARBONATE AND BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Chorizo
Vitamins
Minerals
Blueberry With Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Chorizo Tags
No tags available for this food
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito Chorizo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Chorizo has a BSI of 73.4 while Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme has a BSI of 24.8. Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Chorizo contains 18.1g of carbohydrates per 100g, while Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme contains 66.7g per 100g. Burrito Chorizo has 48.6g fewer carbs, which may result in less blood sugar impact.
Burrito Chorizo provides 1.3g of fiber per 100g, compared to 4.8g in Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme. Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.