Which food has less impact on blood sugar?
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
7 Eleven, Inc.American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | English Muff... | American Scr... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 17.0g |
| Fat | 12.0g | 30.0g |
Estimated Blood Sugar Response
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese vs American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American: Significant difference in blood sugar impact. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese has very high impact (BSI 53.8) compared to American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American's high impact (BSI 30.5). English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese contains 14.0g more carbs per serving, English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese provides 2.0g more fiber. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), HOME-STYLE FRIED EGG PATTY (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), BLANCHED ROASTED RUSSET POTATO (RUSSET POTATO), PORK SAUSAGE LINK (PORK, WATER, SALT, SPICES, DEXTROSE, BHT, CITRIC ACID, PROPYL GALLATE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin, Egg An...
Minerals
American Scrambled Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese Tags
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese has a BSI of 53.8 while American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has a BSI of 30.5. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has the lower blood sugar impact, making it potentially better for blood glucose management.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese contains 26.6g of carbohydrates per 100g, while American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American contains 9.3g per 100g. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has 17.3g fewer carbs, which may result in less blood sugar impact.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese provides 1.8g of fiber per 100g, compared to 0.0g in American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.