Which food has less impact on blood sugar?
Egg White & Vegetable Frittata
Break Fast To GoEgg Carnitas Bake
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Egg White & ... | Egg Carnitas... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.9g | 1.1g |
| Protein | 19.0g | 27.0g |
| Fat | 3.5g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg White & Vegetable Frittata
Egg Carnitas Bake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White & Vegetable Frittata
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SPINACH ZUCCHINI, WATER, YELLOW SQUASH, CULTURED PASTEURIZED MILK, RED BELL PEPPERS, CANOLA OIL, GARLIC PUREE, TOMATO, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, PARSLEY, THYME, SPICES, ONION POWDER, ENZYMES, BLACK PEPPER, PAPRIKA, ANNATTO COLOR.
Egg Carnitas Bake
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, EGGS (WHOLE EGG, CITRIC ACID, XANTHAN GUM), SHREDDED PORK CARNITAS (PORK WATER, LARD, SEASONING [SALT, MALTODEXTRIN, SODIUM ACETATE, SODIUM CARBONATE, SODIUM CITRATE], GARLIC POWDER, SALT), SOUR CREAM (MILK, CREAM AND WHEY, MODIFIED CORN STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CAROB BEAN GUM, CULTURE, POTASSIUM SORBATE [PRESERVATIVE], NATAMYCIN [NATURAL PRESERVATIVE]), CHIHUAHUA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE), FAJITA VEGETABLE BLEND (YELLOW ONION, GREEN PEPPER, RED PEPPER, SEASONING MIX [SALT, MALTODEXTRIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, VINEGAR SOLIDS, LEMON JUICE SOLIDS, CITRIC ACID AND NATURAL FLAVORS], SOYBEAN OIL), HATCH GREEN CHILIES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A PRESERVATIVE), MILK, WATER, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White & Vegetable ...
Vitamins
Minerals
Egg Carnitas Bake
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg White & Vegetable Frittata
Egg Carnitas Bake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg White & Vegetable Frittata Tags
Egg Carnitas Bake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White & Vegetable Frittata has a BSI of 8.0 while Egg Carnitas Bake has a BSI of 30.6. Egg White & Vegetable Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White & Vegetable Frittata appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White & Vegetable Frittata contains 2.8g of carbohydrates per 100g, while Egg Carnitas Bake contains 7.7g per 100g. Egg White & Vegetable Frittata has 4.9g fewer carbs, which may result in less blood sugar impact.
Egg White & Vegetable Frittata provides 0.9g of fiber per 100g, compared to 0.5g in Egg Carnitas Bake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.