Which food has less impact on blood sugar?
Burrito Flour Tortillas
Supervalu, Inc.Avocado Wraps Tortilla, Avocado
Photo Oasis, Inc.Comparing Key Nutrients
| Nutrient | Burrito Flou... | Avocado Wrap... |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 4.0g | 6.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Burrito Flour Tortillas vs Avocado Wraps Tortilla, Avocado: Significant difference in blood sugar impact. Burrito Flour Tortillas has very high impact (BSI 58.7) compared to Avocado Wraps Tortilla, Avocado's moderate impact (BSI 17.2). Burrito Flour Tortillas contains 17.0g more carbs per serving, Avocado Wraps Tortilla, Avocado provides 4.0g more fiber. Avocado Wraps Tortilla, Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Flour Tortillas
Avocado Wraps Tortilla, Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Flour Tortillas
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, YEAST, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE.
Avocado Wraps Tortilla, Avocado
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEA FLOUR, AVOCADO PULP, RICE PROTEIN, PEA PROTEIN, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, XANTHAN GUM, CANOLA OIL, INULIN, PEAR JUICE, CONCENTRATE, MILLED GOLDEN LINSEED, SPINACH POWDER, SALT, CITRIC ACID (A NATURAL MOLD INHIBITOR), GUAR GUM, PSYLLIUM HUSK, CULTURED DEXTROSE, ROWANBERRY EXTRACT, FERMENTED RICE, MODIFIED CELLULOSE, MALIC ACID (A NATURAL MOLD INHIBITOR), TARTARIC ACID (A NATURAL MOLD INHIBITOR), DRIED CHLORELLA, GLUCONO DELTA LACTONE, ONION POWDER, DRIED CORIANDER LEAF, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Flour Tortillas
Minerals
Avocado Wraps Tortilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Flour Tortillas Tags
Avocado Wraps Tortilla, Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito Flour Tortillas
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Report Data Issues for Avocado Wraps Tortilla, Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Flour Tortillas has a BSI of 58.7 while Avocado Wraps Tortilla, Avocado has a BSI of 17.2. Avocado Wraps Tortilla, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Wraps Tortilla, Avocado appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Flour Tortillas contains 45.1g of carbohydrates per 100g, while Avocado Wraps Tortilla, Avocado contains 39.5g per 100g. Avocado Wraps Tortilla, Avocado has 5.6g fewer carbs, which may result in less blood sugar impact.
Burrito Flour Tortillas provides 2.8g of fiber per 100g, compared to 15.8g in Avocado Wraps Tortilla, Avocado. Avocado Wraps Tortilla, Avocado provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.