Which food has less impact on blood sugar?
Burrito, Lentils & Spinach
Moshe'sMini Light Cheese & Crackers
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Burrito, Len... | Mini Light C... |
|---|---|---|
| Carbs | 59.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 12.1g | 0.0g |
| Protein | 17.0g | 6.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Burrito, Lentils & Spinach vs Mini Light Cheese & Crackers: Significant difference in blood sugar impact. Burrito, Lentils & Spinach has extremely high impact (BSI 92.0) compared to Mini Light Cheese & Crackers's low impact (BSI 9.3). Burrito, Lentils & Spinach contains 54.0g more carbs per serving, Burrito, Lentils & Spinach provides 12.1g more fiber. Mini Light Cheese & Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito, Lentils & Spinach
Mini Light Cheese & Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito, Lentils & Spinach
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, SPINACH, ONIONS, GARLIC, CHILI PEPPERS, CIDER VINEGAR, SOYBEAN OIL, SEA SALT AND SPICES. TORTILLA: ENRICHED WHEAT FLOUR (MALTED BARLEY, VITAMINS B2, B3, B9 & IRON). CONTAINS 2% OR LESS OF: POTATO & CORN STARCH, BAKING POWDER, CELLULOSE AND GUAR GUMS
Mini Light Cheese & Crackers
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISOFT CHEESE: PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES, CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), INVERT SUGAR, MALTED BARLEY EXTRACT, SALT, ENZYMES, SODIUM METABISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito, Lentils & Spi...
Vitamins
Minerals
Mini Light Cheese & Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito, Lentils & Spinach Tags
Mini Light Cheese & Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito, Lentils & Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito, Lentils & Spinach has a BSI of 92.0 while Mini Light Cheese & Crackers has a BSI of 9.3. Mini Light Cheese & Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Light Cheese & Crackers appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito, Lentils & Spinach contains 29.8g of carbohydrates per 100g, while Mini Light Cheese & Crackers contains 17.2g per 100g. Mini Light Cheese & Crackers has 12.6g fewer carbs, which may result in less blood sugar impact.
Burrito, Lentils & Spinach provides 6.1g of fiber per 100g, compared to 0.0g in Mini Light Cheese & Crackers. Burrito, Lentils & Spinach provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.